If you
are , like me, the owner of at least 10 different grains in the pantry ( and
don’t know what to do with them ), this bread is one good way to 'consolidate' the grainy odds and ends and make something
impressive with it.
First of
all, prepare the homemade multigrain mix. I opt for equal portions of grains.
You pretty much dump whatever is considered healthful into the mix. It's
artisan bread, after all, and the outcome is all up to your interpretation. Set
aside 56g of the multigrain mix. Freeze the rest for a cookie or smoothie
project the next day.
I
personally try not to buy pre-packed multigrain mix, since some seeds go rancid
very fast once milled. If you own a coffee grinder or such, you can just about
grind any whole grains and seeds to the size you prefer.
I
included a process called " autolyse" , which is the fancy name for
adding salt last, after the dough is
kneaded for at least 15 minutes. This
prevents the salt , which is hydroscopic, from competing for moisture with the
flours. As such, autolyse allows for
better gluten formation in the early stage of kneading. Its late entry
also allows the yeast to kick start its work quickly, without the salt's
interference. All these trouble translates to better hydration , greater
elasticity and better volume for the final product.
A final
note : being a rather muddle headed person as I always am, I discovered to my
horror that I ran out of rye flour. Dire situation demands optimism and
throwing caution into the wind, so I substituted rye flour with plain flour (
Tsk! Tsk ! ). Fermentation is actually improved , a pity about the rye flavor
though the nutty seeds contributed to its robustness. Still, for an experiment
, it is one pretty decent loaf.
Tip :
Wonder how to get rid of the sticky bits of dough that clings on almost
everything ? Instead of 'washing down ' with water and risk clogging your
plumbing, let the dough bits dry a little and scrap off with a pastry cutter,
before discarding it in the bin.
Makes one
loaf.
Ingredients
:
Multigrain
mix :
Equal
portions of ( 1 Tablespoons ) -
Quick
cooking oats
Couscous
Brown
rice powder
Sunflower
seeds
Oat bran
Whole
rolled oats
Ground
flax seed
Broken
wheat
Pearl
barley , crushed or milled
etc
Grain
soaker :
56 g
multigrain mix
149g
lukewarm water
43g whole
flax seeds
21g
sunflower seeds
Final
dough :
269g
grain soaker
113g
Sourdough starter
90g water
2g malt
syrup or honey
153g
bread flour
97g rye
flour
3g
instant yeast
5g fine
salt ( I used ground up sea flakes )
2 cups
untoasted sesame seeds - for coating
Added
logistics :
Mixer
with dough hook or bread machine , Water mister, bread box or pullman w/o
cover, sharp razor, clean towel
The
previous night :
Bring the
sourdough starter out of the fridge. Bring 113 g starter to room temperature, in a covered bowl,
overnight.
Make the
multigrain soaker. Soak the
multigrain,seeds and water overnight, in a covered bowl.
The next
day :
Your
starter should have turned bubbly, as it warmed up overnight.
In a
separate bowl, mix flours and yeast. Set aside.
Add
starter, soaker, water, malt and mix ,
10 minutes.
Add
flour-yeast and mix well. Knead for 15
minutes.
Add salt
to the dough. Knead for another 5 minutes.
The first
rise :
Let dough
rise, covered in an oiled bowl. 40 minutes . Dough is ready for the next stage
when it springs back halfway when lightly touched.
Prepare a
water mister, a bread box, towel and some sesame seeds.
Notice
that I did not 'punch down', fold or knead the dough after the first
fermentation. Redundant movement of the multigrain cuts the gluten , so this
step is omitted , for better texture of the final product.
Transfer
to a lightly floured worktop.
Shape it
to an oblong.
Mist the
dough. Coat it with sesame seeds.
Transfer
dough to floured towel and lift it into the box. The confines helps shape the
loaf as it rises.
Pull the
ends of the towel over the dough. Let the dough ferment , 40 minutes. It is
ready when it springs halfway back when lightly touched.
Baking
the loaf :
Place a
rack and 3 cups of water in the oven. Preheat oven to the highest setting
possible. I preheat to 250 C. The high temperature encourages oven spring.
Meanwhile,
transfer the risen dough to a baking tray or peel.
Mist
spray the dough. Rest 5 minutes.
With a
sharp razor, score deeply, at 45 degrees to the dough.
Spray
water again. Transfer dough , with tray or peel, into the oven.
Bake at
230C, 15 minutes.
Remove
water.
Bake for
another 15-17 minutes. Loaf is ready when the crust is dark and it doesn’t
yield when pressed.
The bread
is still gelatinous when hot. Cool bread thoroughly before consuming.
Adapted
from "Artisan Breads At Home with
the Culinary Institute of America " by Eric Kastel.
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