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Showing posts with label spinach. Show all posts
Showing posts with label spinach. Show all posts

Wednesday, September 28, 2011

Wafuu spinach with bonito

This is not the typical Japanese side dish, but how I  envisioned a side dish accompanying  a Wafuu seafood pasta would look like.

Here, I do away with the usual sesame/tahini paste used in Japanese vegetable sides.  Instead, I experimented with sea flakes, my latest fad. Perhaps I should have included the flakes in the earlier part of the cooking process , to even out the saltiness. On the other hand, the sporadic jolts from the seasoning awakens the senses, which gave a start-stop sensation, and made me much aware of what I was eating .


Spinach, portion for 3
1/2 onion, sliced
1 T oil
1 handful bonito flakes
Tiny pinch sea flakes
Pinch sesame seeds, toasted

Wash and cut spinach , about 3 inches long.

In a frying pan, heat oil. Saute onions until caramelized.

Add  vegetables and stir fry on high heat. Sprinkle with 1 T of water.

When vegetables wilt,  turn off heat. Transfer to serving plate.

Sprinkle with sea flakes and sesame seeds.

Just before serving, garnish with bonito flakes.